What is the ideal number of jumping jacks one should perform to lose weight? | The Times of India (2024)

Jumping jacks are performed leaping in a standing posture with your legs spread wide and your hands overhead, and then jump back to a standing position with your feet together and your arms at your sides. One can even clap in order to keep up with the rhythm. Jumping jacks are a go to and a simple to master form of exercise in order to burn calories with a full body workout without even going to gym.

Due to its intensive nature, jumping jacks acts as a calorie burning cardio and raises the heart rate that is required for weight loss. The jumping jack is one of the most effective workouts for activating all of the muscles in the body. It can be used as a warm-up, a cardio workout, or a high-intensity interval training (HIIT) circuit. Jumping jacks as a burst of cardio during a regular strength training practise can result in long-term physique change.

All you’re required to do is just break down your workout into high-intensity circuits for an advantageous purpose. Short bursts of strenuous exercise can boost muscular functionality and heart rate, resulting in the calorie burn required for weight loss. Such training also lowers insulin resistance, strengthens joints, improves posture, and saves time or space (because it can be practiced in a small space).

The intensity of a workout can make a big difference, especially for people who are trying to get fit or lose weight as the heart rate rises somewhat during a moderate intensity workout, promoting the exerciser to breathe heavily.

The precise number of calories burnt during any activity is determined by the movement's intensity, as well as the exerciser's age and gender. Weight, height, and the amount of time spent exercising in a row can all have an effect on exercise intensity.

Jumping jacks can be incorporated into your existing daily workout regimen that involves a balance of cardio activity and strength training. It becomes more accessible and reachable when you break them up into smaller sessions throughout the day or execute them in bursts during interval training.

In order to get better results it is very necessary to combine nutrition with your workout. A balanced diet would help your body organs to work efficiently and hence provide more energy to engage in the workout.

Beginners should start with a daily set of 10 jumping jacks interspersed with other exercises, while more expert exercisers can aim for a daily set of 25 jumping jacks.

Ultimately the conclusion is to add jumping jacks to your regular workout to tone, tighten your body and burn calories.