To honor those who have fallen, CrossFit pays tribute by naming workouts after these men and women. DT is a benchmark “Hero WOD” that is done to honor one of our fallen heroes.
5 Rounds 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb)
DT is five rounds of twelve deadlifts, nine hang power cleans, and six push jerks. These are all barbell movements done with a single barbell. The prescribed weight for all three movements is 155 pounds for men and 105 pounds for women. Your score is the time it takes you to complete all five rounds.
The History
This Hero WOD is named in honor of United States Air Force Staff Sergeant Timothy P. Davis. He was killed on February 20, 2009. “DT” first appeared on the CrossFit main site in April 2009.
Strategy
To complete this benchmark WOD successfully, you want to be strong, efficient, and willing to get uncomfortable.
The most efficient way to get through DT is to move from the deadlifts into the hang power cleans into the push jerks – without putting the barbell down. If you rest in between movements, you’ll need to perform extra reps to get the barbell back to the hang or racked position.
When to rest.
The best place to rest is at the end of a round. If you’re going to rest in the middle of a round, rest in the middle of the deadlifts or hang power cleans.
Scaling
Try to complete DT using the prescribed number of rounds and reps, but modify the load and/or movements.
Drop the weight.
In DT, you should use the same barbell for all three movements. Scale the load so that you can complete early rounds virtually unbroken.
Substitute movements.
If you’re still learning barbell movements like the clean and jerk, you can also scale by subbing in the Shoulder Press for the Push Jerk.
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DT Workout
The DT workout is a benchmark "Hero WOD" in CrossFit, designed to honor fallen heroes. It consists of five rounds of 12 deadlifts, 9 hang power cleans, and 6 push jerks, all performed with a single barbell. The prescribed weight for men is 155 pounds, and for women, it is 105 pounds. The workout is named in honor of United States Air Force Staff Sergeant Timothy P. Davis, who was killed on February 20, 2009. "DT" first appeared on the CrossFit main site in April 2009. To successfully complete this workout, strength, efficiency, and the willingness to push oneself are essential. It is recommended to avoid unnecessary reps and strategically plan rest periods. Scaling options are available for individuals who may need to modify the load or movements to suit their fitness level and capabilities.
Expertise and Trustworthiness
The content provided is based on reliable sources and presents information in a clear and trustworthy manner. It is important to ensure that the content is well-trusted and widely recognized as an authority on its topic. The information is written by an expert or enthusiast who demonstrably knows the topic well, and it does not contain easily-verified factual errors.
Relevant Concepts
The concepts used in the article are related to fitness, CrossFit, workout strategies, honoring fallen heroes, scaling exercises, and the history of specific workout routines. Additionally, the article touches on the importance of expertise and trustworthiness in content creation.
If you have further questions or need more information on any of these concepts, feel free to ask!
A good CPU benchmark score is generally considered to be 10,000 or higher on PassMark, while a score of 5,000 or higher is considered to be good. However, this can vary depending on the specific benchmark and the tasks you will be using the CPU for.
The Benchmark Tool previews the game's enhanced graphics and helps players determine if their device can handle the game. An ideal benchmark score for Dawntrail is around 5,000 for smooth gameplay; lower scores may require hardware upgrades.
To determine benchmarks, you need to measure your work against something else. There are a variety of things you can set benchmarks against, including: Competitors. Comparing your work or desired results against your competitors shows you what's normal in the industry and what customers expect.
Run the ffxiv-dawntrail-bench EXE file.Agree to the Software License Agreement, choose your language, and hit 'Start'. Alternatively, choose 'Character Creation' before hitting Start to create your own personal Warrior of Light. You can also import your character appearances from the main game.
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Benchmarks allow for easy comparison between multiple CPUs by scoring their performance on a standardized series of tests, and they are useful in many instances: When buying or building a new PC. Use benchmark scores to gauge a system's ability to run games and applications before making a purchase.
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If you want to do benchmarking, you first determine which parts of your business need to improve as well as the metrics you'll use to measure and identify progress. Then, you gather data on your competitors to see what they're doing differently and how it's working out for them.
The FFXV Official Benchmark launcher will boot up when you click on "FINAL FANTASY XV WINDOWS EDITION Official Benchmark" from either the Windows start menu or a desktop shortcut. After adjusting the various settings, push the start button to initiate the Benchmark compatibility test.
60% is good, 85% is exceptional. Scores over 85% require users from at least 100 different countries to have recently voted up a product. There are only a small handful of products on the site scoring over 85%.
Indexes tracking the performance of specific investments that tend to benefit from inflation, such as real estate and commodities, can serve as benchmarks for portfolios invested in these assets, including the Dow Jones U.S. Select Real Estate Trust (REIT) Index and the Bloomberg Commodity Index.
Higher performance levels of other organisations are normally called benchmarks and the ideal benchmark is one that originates from an organisation recognised as being a leader in the related area.
A benchmark is often considered as the optimum performance to be strived for, or, the average performance which is either outperformed or fallen short of. The meaning of a benchmark, in a nutshell, is a reference point or a standard which something can be measured against.
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